ONE TEAM  ONE VISION  ONE GOAL

 

LAC’S MISSION STATEMENT

To provide an excellence driven environment where athletes can grow from novice to Olympic level competition.

 
 

Flower Mound / Lewisville Schedule

*Practice schedules subject to change with notice 

Practice Facility Directions Click HERE

 

               
Week of Dec 8 Monday 12/8 Tuesday 12/9 Wednesday 12/10 Thursday 12/11 Friday 12/12 Saturday 12/13  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM 4:30-7:15 PM 5-6:30 am TBD OFF  
NAT PREP 4:45-6:30 PM 5-6:30AM 6:15-8:15PM 6:15-8:15 PM 5-6:30 am TBD OFF  
SENIOR 6:15-8:15 PM 4:45-6:30 PM 4:45-6:30 PM 5-6:30 am TBD OFF  
SENIOR PREP 7:15-8:45 PM 4:45-6:30PM 7:00-8:45 PM 5-6:30 am TBD OFF  
AGS 4:45-7 PM 6:15-8:15PM Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF Jingle Bell Meet Jingle Bell Meet  
GOLD 1 6:15-7:45 PM @ CAC 4:45-6:15PM 6:15-7:45PM @ CAC 4:30-5:30 pm CAC Jingle Bell Meet Jingle Bell Meet  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM 7:30-8:30 pm CAC Jingle Bell Meet Jingle Bell Meet  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:30 pm CAC Jingle Bell Meet Jingle Bell Meet  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:30-7:30 pm CAC Jingle Bell Meet Jingle Bell Meet  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC 4:30-5:30 PM @ CAC OFF Jingle Bell Meet Jingle Bell Meet  
BRONZE 2 7:45-8:45 PM 7:45-8:45 PM 7:45-8:45 PM OFF Jingle Bell Meet Jingle Bell Meet  
Level 6 4:45-5:30 4:45-5:30 OFF OFF OFF OFF  
RED1 5:30-6:15 PM 5:30-6:15 PM 5:30-6:15 PM OFF OFF OFF  
BLACK 1 4:45-5:30 PM 4:45-5:30 PM 4:45-5:30 PM OFF OFF OFF  
RED 2 6:15-7:00 PM 6:15-7:00 PM 6:15-7:00 PM OFF OFF OFF  
BLACK 2 7-7:45 PM 7-7:45 PM 7-7:45 PM OFF OFF OFF  
               
Week of Dec 15 Monday 12/15 Tuesday 12/16 Wednesday 12/17 Thursday 12/18 Friday 12/19 Saturday 12/20  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30 am OFF 5-6:30AM 5:30-7:30 PM TBD 7:00-9:00 AM  
NAT PREP 4:45-6:30 PM 5-6:30 am 5:30-7:15 pm @ NW 6:15-8:15 PM TBD 8:45-10:45AM  
SENIOR 6:15-8:15 PM 5-6:30 am 5-6:30 am 5-6:30AM 4:45-6:30 PM TBD 7-9:15AM  
SENIOR PREP 7:15-8:45 PM 5-6:30 am 6:30-8:15 pm @ NW 5-6:30AM 5:15-7:45 PM TBD 7:45-10:15AM  
AGS 4:45-7 PM OFF 5:45-7:45 pm @ NW 6-8 PM 5:45-7:15PM @ CAC 7-9AM  
GOLD 1 6:15-7:45 PM @ CAC OFF 4:30-6 CAC 4:45-6:15 PM 4:30-6PM @ CAC 8:45-10:15AM  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 @ CAC OFF 7:15-8:30 PM 7-8:30PM @ CAC 9:45AM-11AM  
SILVER 1 OFF 5:30-6:45 PM @ CAC 6-7:15 CAC 5:30-6:45 PM @ CAC OFF 9:15-10:15AM @ CAC  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:15-8:30 CAC 6:45-8:15 PM @ CAC OFF 7-8:30AM @ CAC  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC OFF 4:30-5:30 PM @ CAC OFF OFF  
BRONZE 2 7:45-8:45 PM OFF OFF 7:45-8:45 PM OFF 8:30-9:30AM @ CAC  
Level 6 4:45-5:30 OFF OFF 4:45-5:30 OFF OFF  
RED1 5:30-6:15 PM OFF OFF 5:30-6:15 PM OFF 9-9:45  
BLACK 1 4:45-5:30 PM OFF OFF 4:45-5:30 PM OFF 9:45-10:30  
RED 2 6:15-7:00 PM OFF OFF 6:15-7:00 PM OFF 10:30-11:15  
BLACK 2 7-7:45 PM OFF OFF 7-7:45 PM OFF 11:15-12  

 

Week of Jan 5 Monday 1/5 Tuesday 1/6 Wednesday 1/7 Thursday 1/8 Friday 1/9 Saturday 1/10
National FM 5:00-6:30 AM (as needed) @ WAC, FM WR 4:40-5:20 PM, Swim 5:30-7:30 PM, TC WR 7:35 PM-8:15 PM @ WAC FM 5:00-6:30 AM @ WAC, TC 6:30-8:30 AM @ TCAP, 5:30-7:30 PM @ WAC TC 6:30-8:30 AM @ TCAP (as needed), FM WR 4:40-5:20 PM, Swim 5:30-7:30 PM, TC WR 7:35 PM-8:15 PM @ WAC FM 5:00-6:30 AM @ WAC, TC 6:30-8:30 AM @ TCAP, 5:30-7:30 PM @ WAC FM WR 4:40-5:20 PM, Swim 5:30-7:30 PM, TC WR 7:35 PM-8:15 PM @ WAC 7:00-9:00 AM
National Prep 4:45-6:45 PM (6:00-6:45 WR) 6:15-8:15PM 4:45-6:45 PM (6:00-6:45 WR) 5:00-6:30 AM 6:15-8:00 PM 6:00-7:30 PM 8:45-10:45 AM
Senior Prep 4:45-6:30 PM 4:45-7:00 PM (6:30-7:00 PM WR) 6:00-6:15 WUTS; 6:15-7:30pm 4:45-7:00 PM (6:30-7:00 PM WR) 4:45-6:15 PM 7:30-9:30 AM
Senior 6:30-8:30 PM (6:45-7:15 WR) 4:30-6:30 PM 6:30-8:00 PM (6:45-7:15 WR) 5:00-6:30 AM, 4:30-6:30 PM 4:30-6:00 PM 7:00-9:00 AM
AGS 6:15-8:15 PM 6:00-8:00 PM (Dryland 6:00-6:30) 6:00-7:45 PM @ CAC 6:00-8:00 PM (Dryland 6:00-6:30) 4:30-6:15 PM 7:00-9:00 AM
Gold 1 OFF 4:30-6:00 PM 4:30-6:00 PM @ CAC 4:30-6:00 PM 6:00-7:30 PM 8:45-9:00 Dryland, Water 9-10:30 AM @ WAC
Gold 2 OFF 7:00-8:30 PM (7:00-7:30 PM Dryland) 4:45-6:15 PM 7:00-8:30 PM (7:00-7:30 PM Dryland) 6:15-7:45 PM 9:30-11:00 AM
Silver 1 7:15-8:30 PM @ CAC 7:15-8:30 PM @ CAC OFF 7:15-8:30 PM @ CAC 7:15-8:30 PM @ CAC OFF
Silver 2 5:15-6:30 PM @ CAC 5:15-6:30 PM @ CAC OFF 5:15-6:30 PM @ CAC 5:15-6:30 PM @ CAC OFF
Bronze 1 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC OFF 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC OFF
Bronze 2 6:30-7:30 PM @ CAC 6:30-7:30 PM @ CAC OFF 6:30-7:30 PM @ CAC 6:30-7:30 PM @ CAC OFF
Bronze 3 7:45-8:45 PM OFF 4:45-5:45 PM 4:45-5:45 PM 4:45-5:45 PM OFF
Black 1 4:45-5:30 PM OFF 4:45-5:30 PM OFF 4:45-5:30 PM OFF
Black 2 7:00-7:45 PM OFF 7:15-8:00 PM OFF 7:15-8:00 PM OFF
Red 1 5:30-6:15 PM OFF 5:45-6:30 PM OFF 5:45-6:30 PM OFF
Red 2 6:15-7:00 PM OFF 6:30-7:15 PM OFF 6:30-7:15 PM OFF
Level 6 4:45-5:30 PM OFF OFF 4:45-5:30 PM (as needed) 5:45 PM-6:30 PM OFF
Lakeside Fit 1 OFF 6:00-7:15 PM 7:30-8:45 PM OFF 7:15-8:30 PM OFF
Lakeside Fit 2 OFF 4:45-6:00 PM OFF 5:45-7:00 PM 4:45-6:00 PM OFF
Lakeside Fit 3 OFF 7:15-8:30 PM OFF 7:00-8:15 PM 6:00-7:15 PM OFF