ONE TEAM  ONE VISION  ONE GOAL

 

LAC’S MISSION STATEMENT

To provide an excellence driven environment where athletes can grow from novice to Olympic level competition.

 
 

Flower Mound / Lewisville Schedule August - December

*Practice schedules subject to change with notice 

 

Week of Aug 25 Monday 8/25 Tuesday 8/26 Wednesday 8/27 Thursday 8/28 Friday 8/29 Saturday 8/30  
NATIONAL 4:30-7:15 PM 5:30-7:30 PM 4:30-7:15 PM 5:00-6:30 AM OFF 7:00-9:00 AM  
NAT PREP 4:45-6:30 PM 6:15-8:15PM 6:15-8:15 PM OFF 5:45-7:45 PM @ NW 8:45-10:45 AM  
SENIOR 6:15-8:15 PM 4:45-6:30 PM 4:45-6:30 PM OFF 5:45-7:45 PM @ NW 7:00-9:00 AM  
SENIOR PREP 7:15-8:45 PM 4:45-6:30 PM 7:00-8:45 PM 5:00-6:30 AM 5:45-7:45 PM @ NW 7:45-10:00 AM  
AGS 4:45-7 PM 6:15-8:15 PM Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF 5:45-7:30 PM @ CAC 7:00-9:00 AM  
GOLD 1 6:15-7:45 PM @ CAC 4:45-6:15 PM 6:15-7:45PM @ CAC OFF 4:30-6 PM @ CAC 9-10:30 AM @ WAC  
GOLD 2 5:15-6:30 PM A CAC 6:45-8:15 @ CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF 7:15-8:30 PM @ CAC 7-8:30AM @ WAC  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:45 PM @ CAC OFF 9:15-10:15 AM @ CAC  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:45-8:15 CAC OFF 7:00-8:30 AM CAC  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC 4:30-5:30 PM @ CAC 4:30-5:30 CAC OFF OFF  
BRONZE 2 7:45-8:45 PM 7:45-8:45 PM 7:45-8:45 PM OFF OFF 8:30-9:30 AM CAC  
Level 6 4:45-5:30 4:45-5:30          
RED1 5:30-6:15 PM 5:30-6:15 PM 5:30-6:15 PM OFF OFF TBD  
BLACK 1 4:45-5:30 PM 4:45-5:30 PM 4:45-5:30 PM OFF OFF TBD  
RED 2 6:15-7:00 PM 6:15-7:00 PM 6:15-7:00 PM OFF OFF TBD  
BLACK 2 7-7:45 PM 7-7:45 PM 7-7:45 PM OFF OFF TBD  
               
Week of Sept 1 Monday 9/1 Tuesday 9/2 Wednesday 9/3 Thursday 9/4 Friday 9/5 Saturday 9/6  
NATIONAL OFF 5-6:30 AM shifts at TCCF 4:30-7:15 PM 5:30-7:30 PM 5-6:30AM @ WAC 7:00-9:00 AM  
NAT PREP OFF 5-6:30 AM 6:15-8:15 PM 6:15-8:15 PM 5:30-7:30PM @ NW 8:45-10:45 AM  
SENIOR OFF 5-6:30 AM 4:45-6:30 PM 4:45-6:30 PM 5:30-7:30PM @ NW 7-9:15 AM  
SENIOR PREP OFF OFF 7:00-8:45 PM 5:15-7:4 PM 5:45-7:45PM @ NW 7:45-10:15 AM  
AGS OFF OFF Girls 4:45-6:30 PM Boys 5:30-7:30 PM 6-8PM 5:45-7:15PM @ CAC 7-9 AM  
GOLD 1 OFF OFF 6:15-7:45PM @ CAC 4:45-6:15PM 4:30-6PM @ CAC 8:45-10:15 AM  
GOLD 2 OFF 6:45-8:15 PM @ CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM 7:15-8:30PM 7-8:30PM @ CAC 9:45AM-11 AM  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:45PM @ CAC OFF 9:15-10:15AM @ CAC  
SILVER 2 OFF OFF 7:30-8:30 PM @ CAC 6:45-8:15PM @ CAC OFF 7-8:30AM @ CAC  
BRONZE 1 OFF 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC 4:30-5:30PM @ CAC OFF OFF  
BRONZE 2 OFF OFF 7:45-8:45 PM 7:45-8:45 PM OFF 8:30-9:30AM @ CAC  
Level 6 OFF OFF OFF 4:45-5:30 OFF OFF  
RED1 OFF OFF 5:30-6:15 PM 5:30-6:15 PM OFF 9:00-9:45 AM  
BLACK 1 OFF OFF 4:45-5:30 PM 4:45-5:30 PM OFF 9:45-10:30 AM  
RED 2 OFF OFF 6:15-7:00 PM 6:15-7:00 PM OFF 10:30-11:15 AM  
BLACK 2 OFF OFF 7-7:45 PM 7-7:45 PM OFF 11:15 AM-12:00 PM  
               
Week of Sept 8 Monday 9/8 Tuesday 9/9 Wednesday 9/10 Thursday 9/11 Friday 9/12 Saturday 9/13  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 6-8 pm @ NW 4:30-7:15 PM 5-6:30 AM 5-6:30 am 7:00-9:00 AM  
NAT PREP 4:45-6:30 PM 5-6:30AM 5:30-7:30 pm @ NW 6:15-8:15 PM 5:30-7:30 PM @ NW 5:30-7:30PM @ NW 8:45-10:45 AM  
SENIOR 6:15-8:15 PM 5:15-7:00 PM @ NW 4:45-6:30 PM 6-8 pm @ NW 6-8 pm @ NW 7-9:15 AM  
SENIOR PREP 7:15-8:45 PM 6:45-8:15 PM @ NW 7:00-8:45 PM 6-8 pm @ NW 6-8 pm @ NW 7:45-10:15 AM  
AGS 4:45-7:00 PM 5:15-7:00 PM @ NW Girls 4:45-6:30 PM Boys 5:30-7:30 PM 5:45-7:45 PM @ NW 5:45-7:15PM @ CAC 7:00-9:00 AM  
GOLD 1 6:15-7:45 PM @ CAC OFF 6:15-7:45PM @ CAC OFF 4:30-6PM @ CAC 8:45-10:15 AM  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 PM @ CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF 7-8:30PM @ CAC 9:45-11:00 AM  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:45 PM @ CAC OFF 9:15-10:15 AM @ CAC  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:45-8:15 PM @ CAC OFF 7-8:30 AM @ CAC  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:45 PM @ CAC 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC OFF OFF  
BRONZE 2 7:45-8:45 PM OFF 7:45-8:45 PM OFF OFF 8:30-9:30 AM @ CAC  
Level 6 4:45-5:30 pm OFF OFF OFF OFF OFF  
RED1 5:30-6:15 PM OFF 5:30-6:15 PM OFF OFF 9:00-9:45 AM  
BLACK 1 4:45-5:30 PM OFF 4:45-5:30 PM OFF OFF 9:45-10:30 AM  
RED 2 6:15-7:00 PM OFF 6:15-7:00 PM OFF OFF 10:30-11:15 AM  
BLACK 2 7-7:45 PM OFF 7-7:45 PM OFF OFF 11:15 AM-12:00 PM  
               
Week of Sept 15 Monday 9/15 Tuesday 9/16 Wednesday 9/17 Thursday 9/18 Friday 9/19 Saturday 9/20  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 6-8 pm @ NW 4:30-7:15 PM 5:30-7:30 PM 5-6:30 AM @ WAC 7:00-9:00 am @ NW  
NAT PREP 4:45-6:30 PM 5-6:30AM 5:30-7:30 pm @ NW 6:15-8:15 PM 6:15-8:15 PM 5:30-7:30PM @ NW 7:00-9:00 am @ Keller  
SENIOR 6:15-8:15 PM 5:15-6:45 PM @ NW 4:45-6:30 PM 4:45-6:30 PM 5:30-7:30PM @ NW 8:00-10:15 am @ NW  
SENIOR PREP 7:15-8:45 PM 6:45-8:15 PM @ NW 7:00-8:45 PM 5:15-7:4 PM 6-8 pm @ NW 12:30-2:30 pm @ Keller  
AGS 4:45-7 PM 5:30-7:30 PM @ NW Girls 4:45-6:30 PM Boys 5:30-7:30 PM 6-8 PM 5:45-7:15PM @ CAC 9:00-11:00 am @ Keller  
GOLD 1 6:15-7:45 PM @ CAC OFF 6:15-7:45PM @ CAC 4:45-6:15 PM 4:30-6PM @ CAC 11:00 am-12:30 pm @ Keller  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 PM @ CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM 7:15-8:30 PM 7-8:30PM @ CAC OFF  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:45 PM @ CAC OFF 9:15-10:15AM @ CAC  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:45-8:15 PM @ CAC OFF 7-8:30AM @ CAC  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC OFF OFF  
BRONZE 2 7:45-8:45 PM OFF 7:45-8:45 PM 7:45-8:45 PM OFF 8:30-9:30AM @ CAC  
Level 6 4:45-5:30 OFF OFF 4:45-5:30 OFF OFF  
RED1 5:30-6:15 PM OFF 5:30-6:15 PM 5:30-6:15 PM OFF OFF  
BLACK 1 4:45-5:30 PM OFF 4:45-5:30 PM 4:45-5:30 PM OFF OFF  
RED 2 6:15-7:00 PM OFF 6:15-7:00 PM 6:15-7:00 PM OFF OFF  
BLACK 2 7-7:45 PM OFF 7-7:45 PM 7-7:45 PM OFF OFF  
               
Week of Sept 22 Monday 9/22 Tuesday 9/23 Wednesday 9/24 Thursday 9/25 Friday 9/26 Saturday 9/27  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 6-8 pm @ NW 4:30-7:15 PM 5-6:30AM 5:45-7:45 pm @ NW 5:45-7:45 pm @ NW 7:00-9:00 AM  
NAT PREP 4:45-6:30 PM 5-6:30AM 5:30-7:30 pm @ NW 6:15-8:15 PM 5:30-7:30 pm @ NW 5:30-7:30PM @ NW 8:45-10:45 AM  
SENIOR 6:15-8:15 PM 5:15-6:45PM @ NW 4:45-6:30 PM 6:15-8:15 pm @ NW OFF 7-9:15 AM  
SENIOR PREP 7:15-8:45 PM 6:45-8:15 PM @ NW 7:00-8:45 PM 5-6:30 AM 5:45-7:45PM @ NW 7:45-10:15 AM  
AGS 4:45-7 PM 5:15-7:00 PM @ NW Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF 5:45-7:15PM @ CAC 7-9 AM  
GOLD 1 6:15-7:45 PM @ CAC 4:30-5:45 PM @ CAC 6:15-7:45PM @ CAC TBD 4:30-6PM @ CAC 8:45-10:15 am  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 PM @ CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF 7-8:30PM @ CAC 9:45AM-11 AM  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:45PM @ CAC OFF 9:15-10:15 AM  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:45-8:15PM @ CAC OFF 7-8:30 AM  
BRONZE 1 4:30-5:30 PM @ CAC OFF 4:30-5:30 PM @ CAC 4:30-5:30PM @ CAC OFF OFF  
BRONZE 2 7:45-8:45 PM OFF 7:45-8:45 PM OFF OFF 8:30-9:30 AM  
Level 6 4:45-5:30 OFF OFF OFF OFF OFF  
RED1 5:30-6:15 PM OFF 5:30-6:15 PM OFF OFF 9-9:45 AM  
BLACK 1 4:45-5:30 PM OFF 4:45-5:30 PM OFF OFF 9:45-10:30 AM  
RED 2 6:15-7:00 PM OFF 6:15-7:00 PM OFF OFF 10:30-11:15 AM  
BLACK 2 7-7:45 PM OFF 7-7:45 PM OFF OFF 11:15 am -12 pm  
               
Week of Sept 29 Monday 9/29 Tuesday 9/30 Wednesday 10/1 Thursday 10/2 Friday 10/3 Saturday 10/4  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 6-8 pm @ NW 4:30-7:15 PM 5-6:30 AM @ COR SR Meet @ COR SR Meet  
NAT PREP 4:45-6:30 PM 5-6:30AM 5:30-7:30 pm @ NW 6:15-8:15 PM 5:30-7:30 pm @ NW @ Splashing Pumpkins @ Splashing Pumpkins  
SENIOR 6:15-8:15 PM 5:15-6:45 PM @ NW 4:45-6:30 PM 6:15-8:15 pm @ NW @ Splashing Pumpkins @ Splashing Pumpkins  
SENIOR PREP 7:15-8:45 PM 6:45-8:15 PM @ NW 7:00-8:45 PM 5-6:30 AM @ Splashing Pumpkins @ Splashing Pumpkins  
AGS 4:45-7 PM 5:15-7:00 PM @ NW Girls 4:45-6:30 PM Boys 5:30-7:30 PM 5:45-7:45 PM @ NW @ Splashing Pumpkins @ Splashing Pumpkins  
GOLD 1 6:15-7:45 PM @ CAC OFF 6:15-7:45PM @ CAC TBD @ Splashing Pumpkins @ Splashing Pumpkins  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 PM @ CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF TBD TBD  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:45 PM @ CAC TBD TBD  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:45-8:15 PM @ CAC TBD TBD  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC TBD TBD  
BRONZE 2 7:45-8:45 PM OFF 7:45-8:45 PM OFF TBD TBD  
Level 6 4:45-5:30 OFF OFF OFF OFF TBD  
RED1 5:30-6:15 PM OFF 5:30-6:15 PM OFF TBD TBD  
BLACK 1 4:45-5:30 PM OFF 4:45-5:30 PM OFF TBD TBD  
RED 2 6:15-7:00 PM OFF 6:15-7:00 PM OFF TBD TBD  
BLACK 2 7-7:45 PM OFF 7-7:45 PM OFF TBD TBD  
               
Week of Oct 6 Monday 10/6 Tuesday 10/7 Wednesday 10/8 Thursday 10/9 Friday 10/10 Saturday 10/11  
NATIONAL TBD TBD 4:30-7:15 PM TBD TBD TBD  
NAT PREP TBD TBD 6:15-8:15 PM TBD TBD TBD  
SENIOR TBD TBD 4:45-6:30 PM TBD TBD TBD  
SENIOR PREP TBD TBD 7:00-8:45 PM TBD TBD TBD  
AGS TBD TBD Girls 4:45-6:30 PM Boys 5:30-7:30 PM TBD TBD TBD  
GOLD 1 TBD TBD 6:15-7:45PM @ CAC TBD TBD TBD  
GOLD 2 TBD TBD Girls 4:45-6:30 PM Boys 5:30-7:30 PM TBD TBD TBD  
SILVER 1 TBD TBD 5:15-6:30 PM @ CAC TBD TBD 9:15-10:15AM @ CAC  
SILVER 2 TBD TBD 7:30-8:30 PM @ CAC TBD TBD 7-8:30AM @ CAC  
BRONZE 1 TBD TBD 4:30-5:30 PM @ CAC TBD TBD OFF  
BRONZE 2 TBD TBD 7:45-8:45 PM TBD TBD 8:30-9:30AM @ CAC  
Level 6 TBD TBD OFF TBD TBD TBD  
RED1 TBD TBD 5:30-6:15 PM TBD TBD TBD  
BLACK 1 TBD TBD 4:45-5:30 PM TBD TBD TBD  
RED 2 TBD TBD 6:15-7:00 PM TBD TBD TBD  
BLACK 2 TBD TBD 7-7:45 PM TBD TBD TBD  
               
Week of Oct 13 Monday 10/13 Tuesday 10/14 Wednesday 10/15 Thursday 10/16 Friday 10/17 Saturday 10/18  
NATIONAL TBD TBD 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM TBD TBD  
NAT PREP TBD TBD 6:15-8:15 PM 6:15-8:15 PM TBD TBD  
SENIOR TBD TBD 4:45-6:30 PM 5-6:30AM 4:45-6:30 PM TBD TBD  
SENIOR PREP TBD TBD 7:00-8:45 PM 5-6:30 AM 5:15-7:4 PM TBD TBD  
AGS TBD TBD Girls 4:45-6:30 PM Boys 5:30-7:30 PM 6-8 PM TBD TBD  
GOLD 1 TBD TBD 6:15-7:45PM @ CAC 4:45-6:15 PM TBD TBD  
GOLD 2 TBD TBD Girls 4:45-6:30 PM Boys 5:30-7:30 PM 7:15-8:30 PM TBD TBD  
SILVER 1 TBD TBD 5:15-6:30 PM @ CAC 5:30-6:45 PM @ CAC TBD 9:15-10:15AM @ CAC  
SILVER 2 TBD TBD 7:30-8:30 PM @ CAC 6:45-8:15 PM @ CAC TBD 7-8:30AM @ CAC  
BRONZE 1 TBD TBD 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC TBD OFF  
BRONZE 2 TBD TBD 7:45-8:45 PM 7:45-8:45 PM TBD 8:30-9:30AM @ CAC  
Level 6 TBD TBD OFF 4:45-5:30 TBD TBD  
RED1 TBD TBD 5:30-6:15 PM 5:30-6:15 PM TBD TBD  
BLACK 1 TBD TBD 4:45-5:30 PM 4:45-5:30 PM TBD TBD  
RED 2 TBD TBD 6:15-7:00 PM 6:15-7:00 PM TBD TBD  
BLACK 2 TBD TBD 7-7:45 PM 7-7:45 PM TBD TBD  
               
Week of Oct 20 Monday 10/20 Tuesday 10/21 Wednesday 10/22 Thursday 10/23 Friday 10/24 Saturday 10/25 Sunday 10/26
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM FM WR 4:30-5:15; all swim 5:30-7:30; TC WR 7:40-8:20 9-11 @ NW 7-9 am
NAT PREP 4:45-6:30 PM 5-6:30AM 6:15-8:15 PM 6:15-8:15 PM 6:30-8:15 (WR included) 11-1 pm @ NW 7-9 am
SENIOR 6:15-8:15 PM OFF 4:45-6:30 PM 5-6:30AM 4:45-6:30 PM 4:45-6:30PM 1-3 pm @ NW 7-9 am
SENIOR PREP 7:15-8:45 PM OFF 7:00-8:45 PM 5-6:30AM 5:15-7:45 PM 4:45-6:30PM (WR included) 1-3 pm @ NW 7-9AM
AGS 4:45-7 PM OFF Girls 4:45-6:30 PM Boys 5:30-7:30 PM 6-8 PM 6-8PM 9-11 am @ NW 7-9AM
GOLD 1 6:15-7:45 PM @ CAC OFF 6:15-7:45PM @ CAC 4:45-6:15 PM 4:30-6PM @ CAC OFF 9-10:30AM
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 PM @ CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM 7:15-8:30 PM 6-7:30PM @ CAC OFF 9-10:30AM
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:45 PM @ CAC OFF 9:15-10:15AM @ CAC  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:45-8:15 PM @ CAC OFF 7-8:30AM @ CAC  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC OFF OFF  
BRONZE 2 7:45-8:45 PM OFF 7:45-8:45 PM 7:45-8:45 PM OFF 8:30-9:30AM @ CAC  
Level 6 4:45-5:30 OFF OFF 4:45-5:30 OFF OFF  
RED1 5:30-6:15 PM OFF 5:30-6:15 PM 5:30-6:15 PM OFF OFF  
BLACK 1 4:45-5:30 PM OFF 4:45-5:30 PM 4:45-5:30 PM OFF OFF  
RED 2 6:15-7:00 PM OFF 6:15-7:00 PM 6:15-7:00 PM OFF OFF  
BLACK 2 7-7:45 PM OFF 7-7:45 PM 7-7:45 PM OFF OFF  
               
Week of Oct 27 Monday 10/27 Tuesday 10/28 Wednesday 10/29 Thursday 10/30 Friday 10/31 Saturday 11/1 Sunday 11/2
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM FM WR 4:30-5:15; all swim 5:30-7:30; TC WR 7:40-8:20 OFF 7-9 am
NAT PREP 4:45-6:30 PM 5-6:30AM 6:15-8:15PM 6:15-8:15 PM 6:15-8:15 PM 6:30-8:15 (WR included) TBD TBD
SENIOR 6:15-8:15 PM 4:45-6:30 PM 4:45-6:30 PM 5-6:30AM 4:45-6:30 PM 4:45-6:30PM TBD TBD
SENIOR PREP 7:15-8:45 PM 4:45-6:30PM 7:00-8:45 PM 5-6:30AM 5:15-7:45 PM 4:45-6:30PM (WR included) TBD TBD
AGS 4:45-7 PM 6:15-8:15PM Girls 4:45-6:30 PM Boys 5:30-7:30 PM 6-8 PM OFF TBD TBD
GOLD 1 6:15-7:45 PM @ CAC 4:45-6:15PM 6:15-7:45PM @ CAC 4:45-6:15 PM OFF TBD TBD
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM 7:15-8:30 PM 4:45-6PM @ CAC 7:15-8:45AM @ CAC  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:45 PM @ CAC OFF 8:45-10AM @ CAC  
SILVER 2 7:30-8:30 PM @ CAC 6:30-7:45 pm 7:30-8:30 PM @ CAC 6:45-8:15 PM @ CAC OFF OFF  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC OFF OFF  
BRONZE 2 7:45-8:45 PM 5:30-6:30 pm 7:45-8:45 PM 7:45-8:45 PM OFF OFF  
Level 6 4:45-5:30 OFF OFF 4:45-5:30 OFF OFF  
RED1 5:30-6:15 PM OFF 5:30-6:15 PM 5:30-6:15 PM OFF OFF  
BLACK 1 4:45-5:30 PM OFF 4:45-5:30 PM 4:45-5:30 PM OFF OFF  
RED 2 6:15-7:00 PM OFF 6:15-7:00 PM 6:15-7:00 PM OFF OFF  
BLACK 2 7-7:45 PM OFF 7-7:45 PM 7-7:45 PM OFF OFF  
               
Week of Nov 3 Monday 11/3 Tuesday 11/4 Wednesday 11/5 Thursday 11/6 Friday 11/7 Saturday 11/8  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM 4:30-7:15 PM 5-6:30 am @ Fall Classic @ Fall Classic  
NAT PREP 4:45-6:30 PM 5-6:30AM 6:15-8:15PM 6:15-8:15 PM 5-6:30 am 6:30-8:15 (WR included) TBD  
SENIOR 6:15-8:15 PM 4:45-6:30 PM 4:45-6:30 PM 5-6:30 am 4:45-6:30PM TBD  
SENIOR PREP 7:15-8:45 PM 4:45-6:30PM 7:00-8:45 PM 5-6:30 am 4:45-6:30PM (WR included) TBD  
AGS 4:45-7 PM 6:15-8:15PM Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF 6-8PM 7:30-9:30AM CAC  
GOLD 1 6:15-7:45 PM @ CAC 4:45-6:15PM 6:15-7:45PM @ CAC OFF 4:30-6PM @ CAC 9:30-11AM CAC  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF 6-7:30PM @ CAC TBD  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:45 PM @ CAC TBD TBD  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:45-8:15 PM @ CAC TBD TBD  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC TBD TBD  
BRONZE 2 7:45-8:45 PM 7:45-8:45 PM 7:45-8:45 PM OFF TBD TBD  
Level 6 4:45-5:30 4:45-5:30 OFF OFF OFF OFF  
RED1 5:30-6:15 PM 5:30-6:15 PM 5:30-6:15 PM OFF OFF OFF  
BLACK 1 4:45-5:30 PM 4:45-5:30 PM 4:45-5:30 PM OFF OFF OFF  
RED 2 6:15-7:00 PM 6:15-7:00 PM 6:15-7:00 PM OFF OFF OFF  
BLACK 2 7-7:45 PM 7-7:45 PM 7-7:45 PM OFF OFF OFF  
               
Week of Nov 10 Monday 11/10 Tuesday 11/11 Wednesday 11/12 Thursday 11/13 Friday 11/14 Saturday 11/15  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM 4:30-7:15 PM 5-6:30 am FM WR 4:30-5:15; all swim 5:30-7:30; TC WR 7:40-8:20 TBD  
NAT PREP 4:45-6:30 PM 5-6:30AM 6:15-8:15PM 6:15-8:15 PM 5:30-7:30 pm @ NW 6:30-8:15 (WR included) TBD  
SENIOR 6:15-8:15 PM 4:45-6:30 PM 4:45-6:30 PM 6:15-8:15 pm @ NW 4:45-6:30PM TBD  
SENIOR PREP 7:15-8:45 PM 4:45-6:30PM 7:00-8:45 PM 6:15-8:15 pm @ NW 4:45-6:30PM (WR included) TBD  
AGS 4:45-7 PM 6:15-8:15PM Girls 4:45-6:30 PM Boys 5:30-7:30 PM 5:45-7:45 pm @ NW 6-8PM TBD  
GOLD 1 6:15-7:45 PM @ CAC 4:45-6:15PM 6:15-7:45PM @ CAC 4:30-5:45 pm @ CAC 4:30-6PM @ CAC OFF  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM 6:45-8:15 pm @ CAC 6-7:30PM @ CAC OFF  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:45-7 pm @ CAC OFF 9:15-10:15AM @ CAC  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC OFF OFF 7-8:30AM @ CAC  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC 4:30-5:30 PM @ CAC OFF OFF OFF  
BRONZE 2 7:45-8:45 PM 7:45-8:45 PM 7:45-8:45 PM OFF OFF 8:30-9:30AM @ CAC  
Level 6 4:45-5:30 4:45-5:30 OFF OFF OFF OFF  
RED1 5:30-6:15 PM 5:30-6:15 PM 5:30-6:15 PM OFF OFF OFF  
BLACK 1 4:45-5:30 PM 4:45-5:30 PM 4:45-5:30 PM OFF OFF OFF  
RED 2 6:15-7:00 PM 6:15-7:00 PM 6:15-7:00 PM OFF OFF OFF  
BLACK 2 7-7:45 PM 7-7:45 PM 7-7:45 PM OFF OFF OFF  
               
Week of Nov 17 Monday 11/17 Tuesday 11/18 Wednesday 11/19 Thursday 11/20 Friday 11/21 Saturday 11/22  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM 5:30-7:30 pm @ NW 5:00-6:30 am TBD TBD  
NAT PREP 4:45-6:30 PM 5-6:30AM 6:15-8:15PM 5:30-7:30 pm @ NW 5:30-7:30 pm @ NW TBD TBD  
SENIOR 6:15-8:15 PM 4:45-6:30 PM 5:30-7:30 pm @ NW 6-8 pm @ NW TBD TBD  
SENIOR PREP 7:15-8:45 PM 4:45-6:30PM 5:00-6:30 am 6-8 pm @ NW TBD TBD  
AGS 4:45-7 PM 6:15-8:15PM OFF 5:45-7:45 pm @ NW 4:30-6:15 pm @ CAC TBD  
GOLD 1 6:15-7:45 PM @ CAC 4:45-6:15PM 6:15-7:45PM @ CAC 4:30-5:45 pm @ CAC OFF TBD  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 CAC OFF 6:45-8:15 pm @ CAC 6-7:30 pm @ CAC TBD  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:45-7 pm @ CAC OFF 9:15-10:15AM @ CAC  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC OFF OFF 7-8:30AM @ CAC  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC 4:30-5:30 PM @ CAC OFF OFF OFF  
BRONZE 2 7:45-8:45 PM 7:45-8:45 PM OFF OFF 7:15-8:15 pm @ CAC 8:30-9:30AM @ CAC  
Level 6 4:45-5:30 4:45-5:30 OFF OFF OFF OFF  
RED1 5:30-6:15 PM 5:30-6:15 PM OFF OFF OFF OFF  
BLACK 1 4:45-5:30 PM 4:45-5:30 PM OFF OFF OFF OFF  
RED 2 6:15-7:00 PM 6:15-7:00 PM OFF OFF OFF OFF  
BLACK 2 7-7:45 PM 7-7:45 PM OFF OFF OFF OFF  
               
Week of Nov 24 Monday 11/24 Tuesday 11/25 Wednesday 11/26 Thursday 11/27 Friday 11/28 Saturday 11/29  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM TBD OFF TBD TBD  
NAT PREP 4:45-6:30 PM 5-6:30AM 6:15-8:15PM TBD OFF TBD TBD  
SENIOR 6:15-8:15 PM 4:45-6:30 PM TBD OFF TBD TBD  
SENIOR PREP 7:15-8:45 PM 4:45-6:30PM TBD OFF TBD TBD  
AGS 4:45-7 PM 6:15-8:15PM TBD OFF TBD TBD  
GOLD 1 6:15-7:45 PM @ CAC 4:45-6:15PM TBD OFF TBD TBD  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 CAC TBD OFF TBD TBD  
SILVER 1 OFF 5:30-6:45 PM @ CAC TBD OFF TBD TBD  
SILVER 2 7:30-8:30 PM @ CAC OFF TBD OFF TBD TBD  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC TBD OFF TBD TBD  
BRONZE 2 7:45-8:45 PM 7:45-8:45 PM TBD OFF TBD TBD  
Level 6 4:45-5:30 4:45-5:30 OFF OFF OFF OFF  
RED1 5:30-6:15 PM 5:30-6:15 PM TBD OFF TBD TBD  
BLACK 1 4:45-5:30 PM 4:45-5:30 PM TBD OFF TBD TBD  
RED 2 6:15-7:00 PM 6:15-7:00 PM TBD OFF TBD TBD  
BLACK 2 7-7:45 PM 7-7:45 PM TBD OFF TBD TBD  
               
Week of Dec 1 Monday 12/1 Tuesday 12/2 Wednesday 12/3 5-6:30AM 4:45-6:30 PM Friday 12/5 Saturday 12/6  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30 am 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM FM WR 4:30-5:15; all swim 5:30-7:30; TC WR 7:40-8:20 MAC Meet  
NAT PREP 4:45-6:30 PM 5-6:30 am 6:15-8:15 PM 6:15-8:15 PM 6:30-8:15 (WR included) MAC Meet  
SENIOR 6:15-8:15 PM 5-6:30 am 4:45-6:30 PM 5-6:30AM 4:45-6:30 PM 4:45-6:30PM MAC Meet  
SENIOR PREP 7:15-8:45 PM 5-6:30 am 7:00-8:45 PM 5-6:30AM 5:15-7:45 PM 4:45-6:30PM (WR included) MAC Meet  
AGS 4:45-7 PM 6:45-8:20 pm CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM 6-8 PM 6-8PM MAC Meet  
GOLD 1 6:15-7:45 PM @ CAC 4:30-5:45 pm CAC 6:15-7:45PM @ CAC 4:45-6:15 PM 4:30-6PM @ CAC MAC Meet  
GOLD 2 5:15-6:30 PM @ CAC OFF Girls 4:45-6:30 PM Boys 5:30-7:30 PM 7:15-8:30 PM 6-7:30PM @ CAC TBD  
SILVER 1 OFF 5:45-7 pm CAC 5:15-6:30 PM @ CAC 5:30-6:45 PM @ CAC OFF TBD  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:45-8:15 PM @ CAC OFF TBD  
BRONZE 1 4:30-5:30 PM @ CAC OFF 4:30-5:30 PM @ CAC 4:30-5:30 PM @ CAC OFF TBD  
BRONZE 2 7:45-8:45 PM OFF 7:45-8:45 PM 7:45-8:45 PM OFF TBD  
Level 6 4:45-5:30 OFF OFF 4:45-5:30 OFF OFF  
RED1 5:30-6:15 PM OFF 5:30-6:15 PM 5:30-6:15 PM OFF TBD  
BLACK 1 4:45-5:30 PM OFF 4:45-5:30 PM 4:45-5:30 PM OFF TBD  
RED 2 6:15-7:00 PM OFF 6:15-7:00 PM 6:15-7:00 PM OFF TBD  
BLACK 2 7-7:45 PM OFF 7-7:45 PM 7-7:45 PM OFF TBD  
               
Week of Dec 8 Monday 12/8 Tuesday 12/9 Wednesday 12/10 Thursday 12/11 Friday 12/12 Saturday 12/13  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30AM 5:30-7:30 PM 4:30-7:15 PM 5-6:30 am TBD OFF  
NAT PREP 4:45-6:30 PM 5-6:30AM 6:15-8:15PM 6:15-8:15 PM 5-6:30 am TBD OFF  
SENIOR 6:15-8:15 PM 4:45-6:30 PM 4:45-6:30 PM 5-6:30 am TBD OFF  
SENIOR PREP 7:15-8:45 PM 4:45-6:30PM 7:00-8:45 PM 5-6:30 am TBD OFF  
AGS 4:45-7 PM 6:15-8:15PM Girls 4:45-6:30 PM Boys 5:30-7:30 PM OFF Jingle Bell Meet Jingle Bell Meet  
GOLD 1 6:15-7:45 PM @ CAC 4:45-6:15PM 6:15-7:45PM @ CAC 4:30-5:30 pm CAC Jingle Bell Meet Jingle Bell Meet  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 CAC Girls 4:45-6:30 PM Boys 5:30-7:30 PM 7:30-8:30 pm CAC Jingle Bell Meet Jingle Bell Meet  
SILVER 1 OFF 5:30-6:45 PM @ CAC 5:15-6:30 PM @ CAC 5:30-6:30 pm CAC Jingle Bell Meet Jingle Bell Meet  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:30-8:30 PM @ CAC 6:30-7:30 pm CAC Jingle Bell Meet Jingle Bell Meet  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC 4:30-5:30 PM @ CAC OFF Jingle Bell Meet Jingle Bell Meet  
BRONZE 2 7:45-8:45 PM 7:45-8:45 PM 7:45-8:45 PM OFF Jingle Bell Meet Jingle Bell Meet  
Level 6 4:45-5:30 4:45-5:30 OFF OFF OFF OFF  
RED1 5:30-6:15 PM 5:30-6:15 PM 5:30-6:15 PM OFF OFF OFF  
BLACK 1 4:45-5:30 PM 4:45-5:30 PM 4:45-5:30 PM OFF OFF OFF  
RED 2 6:15-7:00 PM 6:15-7:00 PM 6:15-7:00 PM OFF OFF OFF  
BLACK 2 7-7:45 PM 7-7:45 PM 7-7:45 PM OFF OFF OFF  
               
Week of Dec 15 Monday 12/15 Tuesday 12/16 Wednesday 12/17 Thursday 12/18 Friday 12/19 Saturday 12/20  
NATIONAL 5 to 6:30AM 4:30-7:15 PM 5-6:30 am OFF 5-6:30AM 5:30-7:30 PM TBD 7:00-9:00 AM  
NAT PREP 4:45-6:30 PM 5-6:30 am 5:30-7:15 pm @ NW 6:15-8:15 PM TBD 8:45-10:45AM  
SENIOR 6:15-8:15 PM 5-6:30 am 5-6:30 am 5-6:30AM 4:45-6:30 PM TBD 7-9:15AM  
SENIOR PREP 7:15-8:45 PM 5-6:30 am 6:30-8:15 pm @ NW 5-6:30AM 5:15-7:45 PM TBD 7:45-10:15AM  
AGS 4:45-7 PM OFF 5:45-7:45 pm @ NW 6-8 PM 5:45-7:15PM @ CAC 7-9AM  
GOLD 1 6:15-7:45 PM @ CAC OFF 4:30-6 CAC 4:45-6:15 PM 4:30-6PM @ CAC 8:45-10:15AM  
GOLD 2 5:15-6:30 PM @ CAC 6:45-8:15 @ CAC OFF 7:15-8:30 PM 7-8:30PM @ CAC 9:45AM-11AM  
SILVER 1 OFF 5:30-6:45 PM @ CAC 6-7:15 CAC 5:30-6:45 PM @ CAC OFF 9:15-10:15AM @ CAC  
SILVER 2 7:30-8:30 PM @ CAC OFF 7:15-8:30 CAC 6:45-8:15 PM @ CAC OFF 7-8:30AM @ CAC  
BRONZE 1 4:30-5:30 PM @ CAC 4:30-5:30 CAC OFF 4:30-5:30 PM @ CAC OFF OFF  
BRONZE 2 7:45-8:45 PM OFF OFF 7:45-8:45 PM OFF 8:30-9:30AM @ CAC  
Level 6 4:45-5:30 OFF OFF 4:45-5:30 OFF OFF  
RED1 5:30-6:15 PM OFF OFF 5:30-6:15 PM OFF 9-9:45  
BLACK 1 4:45-5:30 PM OFF OFF 4:45-5:30 PM OFF 9:45-10:30  
RED 2 6:15-7:00 PM OFF OFF 6:15-7:00 PM OFF 10:30-11:15  
BLACK 2 7-7:45 PM OFF OFF 7-7:45 PM OFF 11:15-12