Coach to Parent Newsletters - SC 2022-23 Season

• August, 2022

• September 2022

• October 2022

• November 2022

Nutrition 

Nutritious Snack Ideas by LAC Coach Kara Guenther

What to Feed a Teenage Swimmer

Swim Meets

•     PB or Not PB?

•     The Purpose of Swim Meets

Practice

•    Ankle Flexibility Exercises (Youtube video) NEW!

• ​Putting Injuries on Ice
   
• Why Swim over the Winter months? NEW!

•     Swimmer's Shoulder NEW!

• How parents can help swimmers with bad swims. NEW!

•     Swimmer's Ear

•     Practice Attendance

•     Consistent Training for Long Term Development

•     That's Not It

•     Practicing Excellence

Helpful Links

•     What does it mean to be part of a team?

•     Become Involved, But Not Too Involved

•     Swim Parents are Beautiful When...

•     Preparation for Life

•     Swimmer Responsibility

•     Instructions for viewing heat sheets in Meet Mobile

Newsletters - SC 2021-22

• September 27, 2021 - Issue #1
   
• October 26, 2021 - Issue #2
   
• November 18th, 2021 - Issue #3
   
• December 13th 2021 - Issue #4
   
• January 23, 2022, Issue #5
   
• February 25, 20022, Issue #6
   
• March 25, 2022, Issue #7